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{"id":2698,"date":"2020-02-27T12:32:46","date_gmt":"2020-02-27T11:32:46","guid":{"rendered":"https:\/\/www.silviamenini.com\/?p=2698"},"modified":"2020-02-27T12:32:47","modified_gmt":"2020-02-27T11:32:47","slug":"nuvole-di-albumi-dolci","status":"publish","type":"post","link":"https:\/\/www.silviamenini.com\/nuvole-di-albumi-dolci\/","title":{"rendered":"Nuvole di albumi dolci"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Ecco una ricetta utile per smaltire gli albumi in eccesso e per avere a disposizione un dolcetto leggero, ipocalorico ma sfizioso. Ovviamente si possono preparare anche in versione salata, da sostituire al pane e accompagnare salse o pietanze o anche da mangiare al posto delle classiche e poco sane patatine.<\/p>\n\n\n\n

Ingredienti:<\/strong><\/p>\n\n\n\n

100 gr albumi<\/p>\n\n\n\n

Dolcificante a piacere (zucchero, stevia, miele, sciroppo di agave…)<\/p>\n\n\n\n

Spezie a piacere (cacao, cannella, curcuma…)<\/p>\n\n\n\n

Procedimento:<\/strong><\/p>\n\n\n\n

Preriscaldare il forno a 180\u00b0. Intanto montare a neve ferma gli albumi. Aggiungere il dolcificante, eventuali spezie. Con un cucchiaio posizionare sulla leccarda del forno coperta da carta forno formando delle palline di medie dimensioni (o a piacimento). <\/p>\n\n\n\n

Cuocere per 15 minuti. <\/p>\n\n\n\n

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    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Ecco una ricetta utile per smaltire gli albumi in eccesso e per avere a disposizione un…<\/p>\n","protected":false},"author":2,"featured_media":2704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[461,466,443],"tags":[307,74,758,247,596,103,757,71],"jetpack_featured_media_url":"https:\/\/www.silviamenini.com\/wp-content\/uploads\/2020\/02\/IMG_6826-rotated.jpg","_links":{"self":[{"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/posts\/2698"}],"collection":[{"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/comments?post=2698"}],"version-history":[{"count":1,"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/posts\/2698\/revisions"}],"predecessor-version":[{"id":2706,"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/posts\/2698\/revisions\/2706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/media\/2704"}],"wp:attachment":[{"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/media?parent=2698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/categories?post=2698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/tags?post=2698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}