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{"id":1801,"date":"2019-07-26T13:29:00","date_gmt":"2019-07-26T13:29:00","guid":{"rendered":""},"modified":"2019-10-01T16:29:00","modified_gmt":"2019-10-01T16:29:00","slug":"anguria-polpa-rossa-ma-non-solo","status":"publish","type":"post","link":"https:\/\/www.silviamenini.com\/anguria-polpa-rossa-ma-non-solo\/","title":{"rendered":"Anguria: polpa rossa ma non solo"},"content":{"rendered":"

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L\u2019anguria<\/b> (o cocomero) \u00e8 il tipico frutto estivo, particolarmente zuccherino, fresco e dissetante. Perfetto per le alte temperature estive. Ha 30 Kcal per 100 grammi e gran parte dei carboidrati presenti (7,5 per 100 grammi) derivano da zuccheri semplici. \u00c8 ricca di vitamina C, beta carotene, B, B6 e licopene. Possiede anche minerali quali sodio, potassio, magnesio, rame, manganese, fosforo e selenio. <\/o:p><\/div>\n
Ma sapevate che anche i semi si possono mangiare? Tostati o anche ingoiati crudi. Sono infatti ricchi di magnesio, manganese, rame e fetto oltre a proteine e acidi grassi polinsaturi con una composizione nutrizionale molto simile alla frutta secca oleosa. <\/o:p><\/div>\n
La parte pi\u00f9 esterna, quella bianca per intenderci, ha valori simili al cetriolo, \u00e8 ricca di minerali e una alta concentrazione di citrullina, un amminoacido essenziale. La buccia pu\u00f2 essere cotta in padella o al forno o centrifugata cruda. Provare per credere!  <\/span><\/o:p><\/div>\n

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L\u2019anguria (o cocomero) \u00e8 il tipico frutto estivo, particolarmente zuccherino, fresco e dissetante. Perfetto per le…<\/p>\n","protected":false},"author":1,"featured_media":1887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[443],"tags":[28,23,24,31,35,29,27,33,25,38,36,26,37,34,30,32],"jetpack_featured_media_url":"https:\/\/www.silviamenini.com\/wp-content\/uploads\/2019\/07\/Anguria.jpg","_links":{"self":[{"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/posts\/1801"}],"collection":[{"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/comments?post=1801"}],"version-history":[{"count":2,"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/posts\/1801\/revisions"}],"predecessor-version":[{"id":2213,"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/posts\/1801\/revisions\/2213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/media\/1887"}],"wp:attachment":[{"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/media?parent=1801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/categories?post=1801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silviamenini.com\/wp-json\/wp\/v2\/tags?post=1801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}